Natural almonds are among the most widely consumed dried fruits worldwide. Carefully selected for their quality and freshness, they stand out for their crunchy texture and naturally dense nutritional profile, well suited to daily energy needs.
Natural almonds: characteristics and composition
| Ingredient |
100% almonds |
| Processing |
Natural, unroasted, unsalted |
| Texture |
Crunchy |
| Category |
Dried fruits |
Average nutritional values per 100 g
| Energy |
≈ 575 kcal |
| Fat |
≈ 49 g |
| – of which saturated fat |
≈ 3.8 g |
| Carbohydrates |
≈ 22 g |
| – of which sugars |
≈ 4 g |
| Protein |
≈ 21 g |
| Dietary fiber |
≈ 12 g |
| Salt |
0 g |
Natural almonds and energy for athletes ⚡
Dried fruits are known for their energy density. Natural almonds are particularly valued in a sports context thanks to their natural content of unsaturated fats, plant-based proteins and fiber.
They are commonly consumed before physical activity to support energy levels, or after exercise as part of a recovery-oriented snack, combined with other foods.
How to enjoy natural almonds 🍽️
- As a simple snack, before or after training
- In breakfasts (muesli, porridge, yogurt)
- Chopped into salads or savory dishes
- Used in sweet recipes (cookies, cakes, energy balls)
Recipe ideas with almonds
Natural almonds are widely used in cooking thanks to their versatility. They can be used as a base for homemade energy bars, nut butters, or lightly dry-roasted to enhance their flavor.
Detailed recipes and inspiration will be available soon on our blog.
Dried fruits: definition and uses
Dried fruits are obtained through drying or dehydration, which naturally concentrates nutrients. To learn more, visit: Dried fruits – definition, differences and uses.
Additional general information is available on Wikipedia – Almond.
Packaging and storage 📦
Natural almonds are carefully packaged to preserve their crunch and freshness. After opening, it is recommended to store them in an airtight container, away from heat and humidity.
Frequently asked questions about natural almonds
Are natural almonds suitable for athletes?
Yes, they are often included in athletes’ diets for their natural energy contribution.
Can almonds be eaten every day?
Yes, they can be consumed regularly as part of a varied and balanced diet.
Are these almonds roasted or salted?
No, they are raw almonds, with no added salt or roasting.
How should almonds be stored after opening?
In an airtight container, in a cool and dry place.
