Better Understanding the Benefits of Dehydrated Fruits:

In addition to being delicious, dehydrated foods are packed with nutrients and provide five times more energy than fresh fruits.

Dried fruits are much better assimilated by our bodies and are highly satisfying.

You will therefore need to eat fewer fruits to achieve the same feeling of satiety. Many people include dehydrated fruits in their slimming diets because they aid in digestion and support intestinal transit.

With only 100 grams of dried fruits per day, you can avoid snacking between meals while maintaining high energy levels.

Dehydrated fruits are easy to incorporate into your daily diet—at breakfast, between meals, with dessert, as an infusion, or with coffee.

ENERGY BOOST:

The dehydration process extends food shelf life, allowing it to be stored for up to a year at room temperature. This process creates fruits with higher energy content. For example, consuming just 100 grams can provide up to 300 calories, depending on the type of fruit, which explains why athletes often favor them.

Dehydrated fruits are a valuable source of energy, which is why they are recommended after intense physical activity. They contain high amounts of calcium, iron, magnesium, potassium, zinc, and vitamins, with only vitamin C affected by the drying process. All these minerals are essential.

The consumption of dehydrated fruits is therefore highly recommended in your daily life.

Dehydrated fruits are tasty and true allies for your body.

To learn more about dried fruits and dehydrated fruits

Explore our diverse selection of dehydrated fruits that combine energy and delightful taste.