Everything You Need to Know About Dried and Dehydrated Fruits:
Dried and dehydrated fruits are essential products, loved for their practicality and concentrated flavors. But what is the difference between these two types of fruits, and how are they produced? This article reveals everything you need to know to better understand these dried delights, their production methods, and their benefits.
Dried Fruits vs. Dehydrated Fruits: What’s the Difference?
Dried Fruits:
This term generally refers to fresh fruits whose moisture has been reduced through natural processes. Drying can be done outdoors, under the sun, or at low temperatures to preserve texture and flavors. In this sense, dried fruits are 100% fruit, with no added sugar or preservatives.
Dehydrated Fruits:
Unlike dried fruits, dehydrated fruits undergo a process where a portion of the natural sugar is modified or concentrated to aid preservation. This may include a light treatment with sugar, without it being artificially added as in the case of candied fruits.
Drying Methods: How Are Fruits Transformed?
There are several ways to dry or dehydrate fruits, each with its own advantages and peculiarities.
Drying Fruits in the Oven:
This method involves heating the fruits at a low temperature (30-45°C) for several hours, allowing them to dehydrate slowly while preserving their natural flavor.
Drying with a Dryer Without Sulfites:
Fruits dehydrated using a dryer undergo a quick drying method that preserves their texture and taste, with minimal added sugar to enhance the flavor. This method is used for fruits like raspberries, cherries.
Drying with Sulfites:
Certain fruits like mangoes, or ginger are treated with sulfites to prevent degradation and preserve their appearance. Sulfites, naturally present in many food products like wine and cider, have been used for centuries for their antioxidant properties.
Artisanal Method (Air Drying):
Although rarer in the industry, this artisanal method uses natural heat, like that from the sun or a fireplace, to dry fruits.
Are Dried Fruits Healthy?
Dried fruits, just like dehydrated fruits, offer interesting nutritional benefits. They are particularly rich in carbohydrates and fiber, contributing to energy intake and good digestion. However, the vitamin C content is reduced during the drying process.
As for dehydrated fruits with sugar or sulfites, they are not harmful to health, as sugar is mainly used to improve the texture and preservation of the fruit. Additionally, sulfites, used as preservatives, are present in many common food products, like wine or sauces, and pose no danger to most consumers.
What Are the Benefits of Dried and Dehydrated Fruits?
Dried and dehydrated fruits are rich in essential minerals and trace elements. They are an excellent source of potassium and magnesium, two important nutrients for maintaining a good energy and muscular balance. For athletes or those in need of a quick energy source, dried fruits are an ideal choice.
However, as with all foods, it is recommended to consume them in moderation, around 100g per day, to fully enjoy their benefits while maintaining a balanced diet.
Regulation (EC) No 1924/2006 prohibits promoting the health benefits of our products, unless these claims comply with applicable legislation. Only the nutritional claims listed in the annex of this regulation, as well as authorized or under-evaluation health claims (under certain conditions), may be mentioned. These claims can only be used if the conditions for use defined by the regulation are strictly adhered to.
Conclusion: Dried & Dehydrated Fruits for a Healthy and Convenient Diet
Dried and dehydrated fruits are an excellent choice for adding flavor and nutrients to your diet. By choosing quality fruits, you enjoy a natural and healthy option, perfect for snacks or recipes. As always, moderation is key to benefiting from their nutritional advantages without overindulgence.
Discover our selection of dried and dehydrated fruits now for a unique and beneficial taste experience for your well-being!